EleMental Discovery-Find Peace and Power in the written word
“Writing is a form of therapy; sometimes I wonder how all those who do not write, compose, or paint can manage to escape the madness, melancholia, the panic, and fear which is inherent in a human situation.”
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What to do When your Plans don’t go according to Plan
Even the best laid out plans can often go awry. What do you do when life has a different plan than you? Learn how to embrace disruptions as joyful adventures.
Discover the Healing Power and Joyful Embrace of Nature
Discover the healing power and joy of embracing nature with insights on how time spent in nature can benefit your physical, emotional, and spiritual well-being.
How to Find and Be The Perfect Valentine
What makes the perfect Valentine? Roses, chocolates, dinner, gifts, or something more? Discover what it truly means to have and be the perfect Valentine.
A Cry Out for Kindness: Creating Peace in the World
In a New Year in a world that echoes cries of negativity, hatred, sadness, and fear, may we echo a new cry, to brighten the world and our lives- KINDNESS!
Giving and Receiving: The True Spirit of the Holidays
Discover the true spirit of giving and receiving this holiday season. Embrace the joy of giving and the importance of receiving with gratitude and love.
Gratitude – A Real Formula for Happiness
Having a heart full of Gratitude and sharing what we’re thankful for is a powerful practice in healing and experiencing great love and peace in our lives.
5 Tips for Creating A Healthy Body
5 simple tips to help you create a healthy body with ease and joy that is just right for you. Ditch diets, love your body, unlock the key to optimal wellness.
5 Tips to Creating a Healthy Mind
Learn 5 simple tips for creating a healthy mind. Quiet your mind, fill it with positivity, and stay open to new possibilities for inner peace, joy and healing.
5 Tips to a Healthy Spirit Connection
What does it mean to have a healthy Spirit Connection? Is Religion required to be Spiritual? Discover simple tips to help you live in your Elevated Element.
Let Go of the Past: Bring Peace and Purpose to the Present
It's not always easy to let go of things yet doing so can bring great joy and peace in our lives. J.C Watts said: "It doesn't take a lot of strength to hang on-it takes a lot of strength to let go."