All the questions, all the answers
Disclaimer: These are all the questions and answers about therapy with us, not your life. You have to come in for that!
How do I know if I need therapy?
Ask yourself
Is this problem a one-time issue or has it become a pattern in my life?
Have I tried to fix this problem without success before?
Have my loved ones told me that I should go to therapy?
Does my life, or any part of it, feel out of control?
Is my problem negatively affecting my day-to-day life like my relationships, job, school, or finances?
Is the advice and support from loved ones not enough anymore?
Am I out of ideas for how to approach my problem?
Do I feel hopeless about my ability to change my life for the better?
If you answered yes to any of these questions, it’s time to give therapy a try.
How do I choose the right therapist?
Finding a therapist can be a daunting task! Research shows, however, that 80% of the effectiveness of therapy is based on the relationship between client and therapist. We believe that taking the time and energy to find the right therapist is worth the investment Here’s how:
Shop around just like you would for a big purchase. Most therapists expect clients to look around. We want a good fit, too!
Find counselors with experience in the issues you need and who accept your insurance. We recommend using a therapist-finder like Psychology Today.
Read the bios and watch introduction videos from your search to see which ones seem like the best fit.
Schedule 2-3 consultations with the therapists you chose. Most counselors offer a free 15-20 minute consultation.
Schedule a meeting. If you don’t feel a connection, it will be worth it to start over!
Meet our therapists and
Why should I choose Elemental Healing?
We aspire to the highest standards of care that are research informed, effective, compassionate, non-judgmental, strength-based, and even a little bit fun! Learn more about the variety of issues, types of therapy, and techniques on our Services page.
We know you have many other options for your mental health care including online-only therapy services. Unfortunately, these high tech corporate services tend to sacrifice quality for quantity. Read more at:
https://mentalhealthmatch.com/articles/for-therapists/end-private-practice-therapist
If you find a therapist that is a better fit for you elsewhere, we are excited for you! We truly meant it when we said that we want you to have the best care possible!
You don’t have to be our client to join our Community of Resilience . We invite you to to submit your creations for our galleries or explore our extensive resource library with over 1500 items! You can read our blog, sign up for our monthly newsletter , or follow us on TikTok, Instagram, or Facebook!
How will I pay for therapy?
We accept insurance and self-pay
We have in-network providers and we can provide a superbill for you to submit for out-of-network coverage. We are in-network with the following insurance companies:
Aetna
Blue Cross/Blue Shield (Regence, Federal, out-of-state)
DMBA - Deseret Mutual Benefit Administrators
EMI Health
PEHP - Public Employees Health Program
Select Health (excluding Medicaid)
We accept cash, HSA/FSA cards, ACH Bank transfers, bill pay, and all major credit cards as forms of payment
We accept Crime Victim Compensation. For more info, go to https://crimevictim.utah.gov/
If you have questions about your coverage, contact our insurance specialist at insurance@ele-mentalhealing.com
Do you have any services for therapists?
Individual/Group Supervision and Consultation
Student, Associate, and Licensed Clinicians
How to build a successful practice
Supervision of Supervision
For those training to become supervisors
Therapy for Therapists
Be sure to check out our Professional’s page that we made just for you! Find books, podcasts, ethical standards, licensing board information, and more!
Let us Help you Find Your Element
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Let us Help you Find Your Element *